Flourish | New Roots Herbal | Natural Health Products

English | Français

Lifestyle & Wellness

Naturopathic Currents

Back

Metabolic Syndrome: Act before It’s Too Late

Lifestyle & Wellness

Metabolic syndrome is a collection of risk factors that significantly increase the likelihood of developing cardiovascular diseases. These factors...

Posted Jun 25, 2024

Next-Level Health with an ND

Lifestyle & Wellness

As it is now estimated that 1 in 5 Canadians do not have a family doctor,[i] naturopathic doctors are poised to play an essential role in our...

Posted Jun 25, 2024

Quashing Cravings: Some Food for Thought

Lifestyle & Wellness

What Are Cravings? If you have ever experienced the urge to eat certain foods—sweet, salty, fatty foods—or even get excited at the...

Posted Apr 30, 2024

Strengthen Your Health One Cell at a Time

What is Cellular Health? Cellular health is an emerging concept that overall health depends on the wellbeing and functionality of individual...

Posted Apr 30, 2024

Keto-Friendly BioDiet™ Cheesecake©

This is a simple and easy-to-prepare recipe for those who are already keto-adapted. It makes a good breakfast option too. You can use any nonsugar...

Posted Oct 4, 2024

Five Ways to Reduce Food Waste in Your Home

Canada faces a significant food-waste crisis, with an estimated $31 billion worth of food wasted annually. This staggering figure represents 40% of...

Posted Oct 4, 2024

Keto Mock Mojito

I love that this drink is a great alternative when you don’t want to consume alcohol or sugar at social events. It has become my favourite...

Posted Oct 4, 2024

“Empty Your Fridge” Veggie Stock

Do you ever buy veggies with the best intentions and recipes in mind, only to have them sit in your fridge for too long and start to go bad? Before...

Posted Oct 4, 2024

Pumpkin Perks: From Seed to Spoon

As we approach midautumn, pumpkins are plentiful and make fun, spooky Halloween decorations, but did you know that these orange beauties can be...

Posted Oct 4, 2024

Calories Matter… Right?

“If you want to lose weight, you must count Calories.” Isn’t that what everyone says? You’ve all heard this before: If you...

Posted Oct 4, 2024

Embrace Autumn with Self-Care Rituals

As the leaves turn vibrant hues and the air crisps, autumn presents an opportunity for rejuvenation and self-care. Transitioning from the light and...

Posted Oct 4, 2024

Is It the Sniffles or Something Worse? Make a Plan!

“What’s that? You’re sick?” My voice sharpened with concern as I spoke with my daughter on the phone. I had been...

Posted Oct 4, 2024

Any Truth to the Fountain of Youth?

Does the fountain of youth exist? The concept of human physical immortality, free of aging, has enticed humanity for centuries. Today, this...

Posted Oct 4, 2024

An ND’s Experience as a First-Time Mom

There is no better feeling than the first time you hold your newborn in your arms. After months of anticipation and hours of labour, those first...

Posted Oct 4, 2024

Keeping Our Filters Clean

Which Organs Are Filters? The filtration of waste products, toxins, and metabolites is an important process within the body. The kidneys and liver...

Posted Oct 4, 2024

Sick and Tired of Being Sick and Tired?

Summer’s over and we all know what that means: It is back to work and back to school. But, more importantly, it’s the beginning of...

Posted Oct 4, 2024